Programs For Teenagers and Adults
Teen/Adult Taekwondo
Our adult taekwondo class offers a great way for adults to get in shape, learn self-defense, become more flexible, and relieve stress. It is a friendly environment where all ages and skill levels are welcome. We are a traditional Taekwondo style, so we do practice traditional components such as forms (katas) and traditional movements and stances. However, we are also a progressive school in that we incorporate more modern combat techniques such as boxing and jiu jitsu into our curriculum. Teens and adults in this class will experience great workouts that will help them become stronger both physically and mentally. It is also a great tool in helping with adult ADHD. Students who come through our adult program typically become more focused in school or in their jobs and walk with more confidence in their daily lives. Our classes are fun but challenging!